When you picture a quintessential butt exercise, what’s the first
Read more
You DO have enough time to exercise, poll reveals
You DO have enough time to exercise! Adults have five
Read more
The Best Stretch Series to Do After Sitting on Your Butt All Day
Men’s Health/Eric Rosati You might feel like you have to
Read more
How to Do the Russian Twist Without Wasting Your Time
The Russian twist is a valuable addition to your training
Read more
How to Do the Single-Leg Deadlift Without Losing Your Balance
The single-leg deadlift is a valuable addition to your training
Read more
The Alexander Technique: what could it do for you?
The Alexander Technique has been used for more than 100
Read more
Form Your Own Dynamic Duo to Do Better Pushups and Squats
A pushup works your chest, triceps, and shoulders primarily, with
Read more
How many fruits and veggies do you really need?
Many Americans still don’t get enough fruits, vegetables and other
Read more
Do moderate drinkers need to worry about booze?
A cheeky red, a buttery chardonnay, an organic G&T …
Read more
Daily Fitness Challenge: Plank leg-raises – how many can you do?
You think planking is hard? Try this killer variation that
Read more