Exercise can have an immediate mood boosting effect, so try
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Ankita Konwar gives a classic demo of ‘stretching and some dancing’ to beat menstruation lows blue
We all could do with a little extra load of
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There's a Blind Date Reality Show Where 2 Strangers Do a Choreographed Dance Together
If you ever thought there’s no way reality TV could
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Health Tip: Dance Your Way to Better Health
— Exercise is good for your body and your mind,
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Which is worse, obesity or dancing in public?
Eva Wiseman: Dancing is rubbish. Overrated, sweaty, rubbish, rubbish, it’s
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Ballet classes for adults: find your nearest
Northern Ballet Academy, Leeds Yoko Ichino’s holistic ballet technique, taught
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Fitness ballet: the lowdown
Like many girls, and a few boys, I had a
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