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This is the best way to tackle winter SAD through exercise

11/16/2021 mediabest Fitness

Exercising can improve a low mood, but that’s easier said

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What is the best sleeping position?

11/09/2021 mediabest Health News

We all have our favorite position to sleep in but

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“Why the best workout programme might be no programme at all”

10/19/2021 mediabest Fitness

You don’t have to stick to one structured workout routine

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The Best Hydration Drinks to Help You Refuel for Any Type of Workout

09/15/2021 mediabest Fitness

Water breaks might be the last thing you’re thinking about

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This is the best way to improve your fitness (and it’s pretty simple)

09/03/2021 mediabest Fitness

Can you out-run a sedentary lifestyle? New research would suggest

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Lou Ferrigno Shared His Best Advice for Raising a Strong Kid

06/16/2021 mediabest Fitness

Lou Ferrigno, 69, is a two-time Mr. Universe champion, a

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The Best Winter Destinations to Travel This Holiday Season!

06/14/2021 mediabest Health News

Everyone has mixed reactions when we talk about winter travel.

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14 of the best female athletes of all time

06/04/2021 mediabest Fitness

From Serena Williams to Paula Radcliff, these are the best

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The Best Way To Have The Fittest Body Ever

05/04/2021 mediabest Health News

You may not know it, but what goes into our

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The 7 Best Ab Wheels to Roll Out Your Core

03/12/2021 mediabest Fitness

Having a strong core leads to total body strength, power,

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Recent Posts
  • Why we should be aiming for quiet contentment rather than happiness highs
  • Food survey queries consumers about New Year’s resolutions, risk tolerance
  • Culturally adapted online experience improves type 2 diabetes nutrition education for native peoples
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  • Can I come, too? How tourism can include people whose health conditions usually keep them at home
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