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Take a bath an hour and a half before bed for better sleep, suggests study

07/20/2019 mediabest Health News

Always struggling to nod off? Along with blasting your pillow

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Want bigger muscles? Drink a protein shake before bed

03/06/2019 mediabest Health News

How drinking a protein shake before BED could give you

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This Woman Says Bed Bugs Are Tearing Her Family Apart—and Now Her Story Is Going Viral

12/18/2018 mediabest Family Health

We go head to head with our parents about plenty

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9 Things Happy Couples Always Do Before Bed

07/02/2018 James Personal Health

Routines get a bad rep when it comes to romance.

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Personal Health News


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A new test could save arthritis patients time, money, and pain. But will it be used?



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