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How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance

01/05/2021 mediabest Fitness

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows

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Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga

09/14/2020 mediabest Fitness

Amid the rush to make ends meet during COVID-19 lockdown

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How to Do the Single-Leg Deadlift Without Losing Your Balance

09/18/2019 mediabest Fitness

The single-leg deadlift is a valuable addition to your training

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Personal Health News


How to Encourage Your Kids to Save Money?




Experts Reveal the Best New Year’s Resolutions You Can Make for Your Career This 2019!


Health News


Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research




Study reveals brain's built-in mechanism for stitching experiences into memories




A new test could save arthritis patients time, money, and pain. But will it be used?


Recent Posts
  • Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research
  • Study reveals brain's built-in mechanism for stitching experiences into memories
  • A new test could save arthritis patients time, money, and pain. But will it be used?
  • Rapidly increasing COVID-19 subvariant JN.1 dominating the Northeast US
  • Alzheimers discovery reveals dire effect of toxic tau protein
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