Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows
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Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga
Amid the rush to make ends meet during COVID-19 lockdown
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How to Do the Single-Leg Deadlift Without Losing Your Balance
The single-leg deadlift is a valuable addition to your training
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