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Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside

01/07/2021 mediabest Fitness

Excuses like cold temperatures and zero will to grind have

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Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits

12/29/2020 mediabest Fitness

As the Covid-19 lockdowns slowed our rat race down, many

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Have you seen Kareena Kapoor acing antigravity inversion in this throwback picture?

11/30/2020 mediabest Fitness

"Antigravity inversion flushes nutrients and oxygen to the face, increasing

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