Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Still Stick the Landing for Their Workouts
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Should Try This Bear Crawl Variation
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Should Use This 2-Part Lunge Move to Get Explosive
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Move Better By Embracing Their Inner Webslinger
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Kettlebell Swing Their Way to Power
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Build Real World Strength and Stability With This Move
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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How Men Over 40 Can Make Lower Body Workouts More Efficient
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows
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40% of countries show no progress in reducing cigarette smoking in adolescents over last 20 years
Despite an overall reduction in cigarette use over the last
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