Well, researchers looked into what people were doing to treat their pain—from meditation and exercise to prescription drugs—and published what they found. Here’s what works (and what doesn’t). What have you tried?
What works for fibromyalgia pain
You might be surprised to know that it’s not medications, but general lifestyle changes and exercise, that are most effective for fibromyalgia pain.
Aerobic exercise
Improving sleep hygiene
- Go to bed at the same time every night, including weekends.
- Prep your bedroom. Make sure it’s quiet, dark and relaxing, and leave electronic devices in another room.
- Avoid large meals, caffeine and alcohol right before bed.
- Exercise every day. Regular exercise, especially in natural light, can get your body ready to sleep at night.
Cognitive behavioral therapy (CBT)
Acupuncture
Meditation
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