Romesh Ranganathan, 42, will be back on our TV screens on Sunday night (9pm), as he recaps some moments from his previous Misadventures series’. But, Romesh has previously revealed his mental health struggles, while urging those that need help to speak up.
The comedian first appeared on television back in 2014, after starting his new career while working as a maths teacher in Crawley.
He made a number of guest appearances on shows, but Rom truly made his mark in the BBC Three show ‘Asian Provocateur’.
Following the programme’s smash success, he started ‘The Misadventures of Romesh Ranganathan’, whereby he travelled the world to far-off destinations.
During the coronavirus crisis, Rom has recorded a three-part series of Misadventures, where he catches up with some old friends from his own sofa.
Rom has now spoken out on his mental health, and explained that he’s been struggling for a number of years.
The comedian became an ambassador for mental health charity CALM (Campaign Against Living Miserably) in 2018, after one his friends tragically died by suicide.
He explained that he’s become more comfortable talking about his mental health struggles in recent years.
Rom urged people to speak up if they’re struggling with mental health challenges.
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“It’s something I’ve struggled with throughout my adult life really,” Rom told James O’Brien in the Full Disclosure podcast.
“As life has gone on, I’ve been more comfortable with getting help when I’ve needed it. That’s something I’ve very much kept to myself until recently, to be honest.
“I think that we can take our mental health for granted, and anything you can do to counteract that is beneficial.
“Talking about it in a relaxed way is a good thing to do. You want to get to a point where someone can tell you that they’re a bit under the weather or whatever. That would be the ideal, so you’re not harbouring this secret that you don’t feel like sharing.”
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Romesh became a CALM ambassador back in June 2018, ahead of the World Cup Finals in Russia.
He joined the charity during their #MarkYourMan campaign, which urged men to support their friends like they would their team-mates.
“I am delighted to be able to be involved with a cause that I think is so important,” he said at the time.
“I have friends and family who have been affected by male suicide and so the opportunity to shed some light on something that affects so many people is a welcome one. I look forward to trying to help make any difference that I possibly can.”
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It’s very common to occasionally have a lack of confidence, said the NHS.
But, low self-esteem can affect your mental health, as well as your day-to-day life.
You can boost your inner-confidence by building positive relationships, and by recognising what you’re good at, it added.
Some psychological therapies – including counselling and cognitive behavioural therapy (CBT) – can help to raise your self-esteem.
For confidential support, call the Samaritans in the UK on 116 123 or visit a local Samaritans branch.
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