So a healthy diet looks like, according to the Directive
Our daily diet is placed in the current studies, more and more with the emergence of widespread diseases such as type 2 Diabetes, cancer and heart diseases. Many people do not know the basics of a healthy diet and food over the years, literally sick. A Committee of nutrition experts and experts are now published in current nutrition recommendations, which can be used to reduce the risk of common diseases.
The American Dietary Guidelines Advisory Committee (DGAC) presents its new dietary guidelines, on the basis of the latest research results are based. One of the key points in the prevention of saturated fatty acids, cholesterol, and red and processed meat is. Instead, the diet specialists recommend to put more on plant-based foods. The nutrition report is on the website of the us Department of agriculture (USDA) visible.
Mainly on plant feed addresses
According to the DGAC, the largest proportion of daily energy should come from plant products, especially vegetables, fruits, legumes, whole grains, nuts and seeds. “The Advisory Committee on dietary guidelines has finally been made properly, by noting that plant-based foods for each health state are beneficial,” says nutrition expert Susan Levin from the Physicians Committee for Responsible Medicine the new Directive.
These products and ingredients to avoid
Red and processed meats are not beneficial for health, so the Directive. These kinds of meat can increase the risk for heart disease, type 2 Diabetes and colon cancer. They should therefore be removed largely from the diet and an exception. Also, the intake of added sugar, TRANS fats, and additives, nitrites and nitrates to minimize it.
Vegetarians live longer
The report looked at how foods affect different diseases – including heart Overweight and obesity, Diabetes, cancer and other leading causes of death in the suffering. A “remarkably consistent picture,” says the Committee was across all trials.
Vegetarian and vegan dietary patterns were associated, therefore, consistently with a reduced risk of total mortality. Also in the case of the widely-used type-2-Diabetes-diseases of fiber can herbal Ernöhrung rich reduce body weight and insulin function improve, so the Directive.
On cholesterol-bombs abandon
The DGAC advises that in addition to a minimal intake of food with high cholesterol content. Cholesterol in the diet raise the cholesterol levels in the blood and thus also the risk for heart disease and premature death. These foods have a high cholesterol content:
- Dairy products such as cheese, Butter, milk and cream,
- Sausage and meat products such as mince, sausages or cold cuts,
- Ready-made meals such as Pizza, or dough pockets,
- baked desserts such as cakes or pastries.
Saturated fats by unsaturated replace
In addition, the Committee recommends the replacement of saturated fats derived primarily from animal products, with unsaturated fats from plant foods, in order to reduce the risk of heart diseases.
Praise and criticism
The independent Physicians Committee for Responsible Medicine welcomed the dietary recommendations as far as possible. In terms of dairy products keep the medicine inside and the physicians of the Directive, however, even for lax. “Scientific evidence shows that milk and other dairy products increase the risk for breast, ovarian and prostate cancer, as well as for Asthma,” write the Doctors. Above will not be warned in the guidelines is not enough. (vb)
Read also: nutrition: The most unhealthy options for Breakfast.