Jim Carrey’s contribution to comedy is undeniable, having captured legions of fans over the years with his inimitable energy and iconic roles. His spirited performances may have grossed millions at the box office, but in recent years the actor has distanced himself from the excesses of fame and fortune, rallying against what he sees as corrupting forces. His grounded sense of humanity can be seen in his reflections on depression.
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Jim has battled with depression over the years and his thoughts on the mental health condition recently resurfaced in response to an Ariana Grande post on Instagram.
The singer addressed her own struggles with depression by citing a quote from the actor.
The post read: “Depression is your body saying, ‘I don’t want to be this character anymore. I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me,’
“You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.”
Jim responded to Ariana with a heartfelt post on Twitter: “I read your lovely mention of me and things I’ve said about depression.
“A brilliant teacher and friend, Jeff Foster was OG on the ‘Deep Rest’ concept. I admire your openness. I wish you freedom and peace. I feel blessed to have such a gifted admirer.”
What is depression?
Depression is more than simply feeling unhappy or fed up for a few days, it is a feeling of persistent sadness that can stretch over months.
As the NHS points out, some people think depression is trivial and not a genuine health condition.
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“They’re wrong – it is a real illness with real symptoms. Depression is not a sign of weakness or something you can ‘snap out of’ by ‘pulling yourself together’”, explains the health body.
How do I know if I am depressed?
Depression affects people in different ways and can cause a wide variety of symptoms.
According to the NHS, symptoms can range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful.
Many people with depression also have symptoms of anxiety.
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The condition can also manifest itself physically too, causing tiredness, disturbed sleeping patterns, a loss of appetite and various aches and pains, explains the NHS.
How to treat depression
Treatment for depression can involve a combination of lifestyle changes, talking therapies and medicine.
“Your recommended treatment will be based on whether you have mild, moderate or severe depression,” explains the NHS.
Certain treatments, such as cognitive behavioural therapy (CBT), are often used to treat both mild depression and moderate forms of depression, however.
What is CBT?
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.
According to the NHS, CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
In addition to depression or anxiety disorders, CBT can also help people with:
- Bipolar disorder
- Borderline personality disorder
- Eating disorders – such as anorexia and bulimia
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Phobias
- Post-traumatic stress disorder (PTSD)
- Psychosis
- Schizophrenia
- Sleep problems – such as insomnia
- Problems related to alcohol misuse
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