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Maybe your family is driving you nuts, or it could be a stressful day at work… whatever causes your headache, massage this certain spot to help get rid of it pronto.
The NHS noted headaches can linger anywhere from 30 minutes to several hours.
This is because not all headaches are the same, attested WebMD – which one do you have?
Tension headaches are common, causing mild to moderate pain; at the more severe end, you may be suffering from a migraine.
Describes as “pounding, throbbing pain”, these can extend to as long as three days.
Other signs of a migraine include sensitivity to light, noise or smells; nausea or vomiting; loss of appetite; and belly pain.
Cluster headaches may be felt as a “piercing pain behind or around one eye”, alongside throbbing.
On the side of the pain, the eyelid droops, the eye reddens and the pupil gets smaller.
On the same side of the face, an affected nostril may run or become stuffy.
These cluster headaches can occur up to three times within a day, for as long as three months.
Each attack can last from fifteen minutes to three hours, hence treatment is necessary.
A few minutes of massaging your neck – and temples – can help ease tension headaches (a mild headache).
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Another method to help relieve a tension headache is to use a heating pad or hot compress.
Strategically place the heating pad on your neck to the back of your head for it to work.
Working our way up the pain scale, migraines may be alleviated with the use of a cold pack.
Placing ice cubes wrapped in a towel, for example, on the forehead may help to lessen the pain.
It’s recommended to keep the cold compress on the affected area for 15 minutes, then to have a break for 15 minutes.
In addition, rest in a dark room – ideally with black-out curtains drawn. While doing so, stay away from looking at your mobile or computer.
Sipping on hot water and ginger – or ginger tea – could help, as research shows it works almost as well as prescription migraine medication.
Speaking of medications, over-the-counter treatments can work – with liquid being the better option.
This is because the body is able to absorb the liquid faster than the pills, which can speed up the pain relief.
Other techniques include stress reduction, such as yoga or meditation and easing external pressure.
External pressure on the head can include hair tightly pulled back in a hairband, wearing a headband or a tight hat.
If you’re a keen swimmer who wears tight-fitting googles, this may be a contributing factor.
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