You should drink eight glasses of water a day
The verdict: Fill that Stanley cup, but don’t stress too much
Don’t eat past 8 p.m.
The verdict: +1 for the early bird special
Raw veggies are more nutritious than cooked ones
The verdict: Cooked vegetables get a raw deal
Cut the carbs for health
The verdict: Whole grains, whole lot of benefits
Juice and smoothies are health food
The verdict: It’s a Vita-mixed bag
Wild-caught seafood is better than farmed
The verdict: Either way, it’s a net win
Eating fat makes you fat
The verdict: Don’t fear the F-word
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