You don’t need much for a competent home gym. Find an open space in your house or apartment, some weights, maybe some floor coverings, and a bench for presses, rows, step-ups, and more.
We’ve already shared our picks for the best adjustable dumbbells, so your workout space now needs a bench. The only question is, what kind? Should you go with a rigid flat option, or something more versatile, with wheels and adjustable settings?
That all depends on your fitness goals and what you’re trying to accomplish through your home setup. If your space and budget is limited and you’re only looking for the basics, go with a flat bench. If you can splurge, pull out all the stops and choose an adjustable option with all the trimmings. Either way, you can’t go wrong with any of these 8 weight benches.
AmazonBasics
amazon.com
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As the name indicates, this bench is as basic as you get. If you only have a small space available and plan to perform exercises on a flat plane, Amazon has you covered.
Rep Fitness
amazon.com
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Rep Fitness’ Flat Bench is the epitome of simple functionality. The high quality structure comes from 11 gauge steel, a plywood base layer, and vinyl cover. If you’re worried about sturdiness, never fear — the bench is ASTM rated for up to 1,000 lbs.
Fitness Reality
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Go beyond the basics with this adjustable unit from Fitness Reality. You can change the backrest position from a -20 degree decline all the way up to a +80 degree incline for a full range of motion during dumbbell exercises. Bonus: you can fold the bench up for easier storage if you’re running low on space.
Marcy
amazon.com
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Work out in comfort with this ergonomically designed adjustable bench from Marcy, complete with foam roller pads for leg support. The two-piece design means you can adjust the seat just as easily as the backpad.
CAP Barbell
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Weight benches aren’t just for dumbbells — the two fixtures at the bottom of this do-everything bench from CAP Barbell are perfect for stretch bands for presses, flys, and more. The unit also allows you to adjust to 10 different settings, giving you plenty of options for your workout.
Fitness Reality
amazon.com
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A great home gym bench can pack a ton of utility into a small package. This versatile option from Fitness Reality can serve as a flat or decline bench, plus it has attachments for exercises like back extensions, situps, and more.
Steelbody
amazon.com
$193.49
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No frills here — the Steelbody bench is all about performance. Two-inch thick padding and heavy duty steel make this a sturdy support for the toughest workouts.
bowflex
bowflex.com
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This sturdy Bowflex bench has six adjustable settings and a 600-lb. capacity. Its best feature, however, is its collapsible design, which reduces its in-room footprint by more than 50 percent when it’s stowed away.
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