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@JLo was a forerunner in the trend of embracing curvier body types, but she insists that body image isn’t something she ever thought much about. “I didn’t realize what I was doing — I was just being myself. In my family, curves were glorified and part of the culture. It was just like ‘Jennifer has a big butt, and it’s good.’” Not only good, but also culture-changing. She says her friend @KimKardashian once told her that she wore a “What would J.Lo do?” bracelet! 🔥Read the full profile at the link in bio. I Photographed by @Anthony.Maule; Styled by @JuliePelipas
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Jennifer Lopez is on the latest cover of InStyle and, in true J.Lo fashion, she looks…wow, just wow.
J.Lo shared a few tidbits with the magazine about how she manages to basically look 29 at age 49. The biggest: She doesn’t drink caffeine, doesn’t do alcohol, and gets lots of sleep. “I’ve taken care of myself, and now it shows,” she says.
She also says she’s added weight training to her fitness routines since she’s realized she loses muscle whenever she dances too much. The only sign that she’s getting older (since clearly she doesn’t look it): J.Lo says she’s been squinting at her phone lately and may need reading glasses soon. Also, her back hurts sometimes.
She insists that body image has never been something she’s struggled with. “I didn’t realize what I was doing—I was just being myself,” she says of all the attention on her (gorgeous) curves when she first became famous. “In my family, curves were glorified and part of the culture. It was just like, ‘Jennifer has a big butt, and it’s good.’”
But yeah, like she said, maintaining that bod didn’t just happen by accident. Both she and her boyfriend, Alex Rodriguez, love working out at TruFusion studios, which offer a variety of workouts done in rooms heated up to 120 degrees Fahrenheit. (I’m sweating just thinking about it.) At TruFusion, you can do power, yin, aerial or vinyasa yoga, battleropes and boxing, bootcamp, cycling, kettlebells, barre, Pilates, or TRX, Christina Pazcoguin, instructor and assistant studio manager previously told WomensHealthMag.com.
She’s also at the gym on a regular basis. J.Lo even shared a photo of her (jacked) abs on Instagram on her birthday back in July.
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#SundayFunday kind of… 😉 gotta get it in… now let the fun begin!! #birthdayweekbegins @niyamasol
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Jennifer told Us Weekly in 2016, per Hollywood Life, that she likes to get her workouts out of the way in the a.m. “I work out three or four times a week. When I’m in New York, I work out with David Kirsch—he’s an amazing trainer,” she said. “When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”
Boyfriend Alex Rodriguez (you know, the former New York Yankees baseball player) also frequently posts videos of J.Lo crushing it at the gym on his own Instagram, admitting that she frequently kicks his ass during their workouts.
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💥Dream team👍🏻 . . When your workout partner kicks your a$ 🤦🏽♂️ . . Want to try it out? Check out our workout below 👇🏽 . . 1️⃣SEATED DUMBELL CURLS 2️⃣ARNOLD PRESS JEN 10×35, 15×21, 20×14 AR 25×35, 35×21, 40×7 3️⃣LEG LIFTS- 10/35/21 4️⃣INCLINE SIT UPS W/ 25 LBS- 35/21/14 5️⃣TRICEP EX INCLE BENCH- 35/21/14 6️⃣SIDE LAT- 35/21/14 7️⃣REAR CABLE LAT- 35/21/14 8️⃣STIFF ARM PULL DOWNS 9️⃣TRICEP PUSH DOWN- 35/21/14 1️⃣0️⃣SEATED CABLE PULL DOWNS- 35/21/14 1️⃣1️⃣BENCH DIPS- 3×21
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All I have to say is…I’ll have what she’s having.
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