Remember to not just focus on core exercises.
Doing workouts that involve all muscles will be better.
Another tip is something we have covered at great lengths – walking for weight loss.
Walking is something we can all fit in to our daily lives – whether it be walking to work, in your lunch break or getting your heart rate up after work.
Try choosing the stairs instead of the escalators, get off the stop before on public transport or even arrange a “walking date” with a friend.
Dr Aishah said: “The benefits of walking are so vast, including weight loss, increased energy levels and an improvement in mood”.
If you’re still struggling for motivation, we have previously revealed four weight loss tips you can fit into a busy lifestyle.
You can also read about the importance of eating protein with every meal.
- Weight loss
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