When you’re hitting a lower body workout, you can’t expect progress if you skimp on the squats.
That’s why Jay Cardiello, the celebrity trainer who’s worked with 50 Cent and Kevin Love, packs his leg day routines with as many variations of the staple movement as you can handle. But you’ll do more than just drop down low for squats — you’ll burn fat and hone your lower body with lunges, burpees, and more.
Over the 8-week Anywhere Anytime bodyweight workout program, Cardiello will show you the exact circuits he uses to whip his clients into shape. Each week is focused on a different objective, and Week 4 is designed to push the lower and upper halves of your body to their limits. You’ll work out four days per week, performing one circuit on Mondays and Thursdays and another on Tuesdays and Fridays.
Week 4: Stretch, Strengthen, and Condition
Monday and Thursday
Tip: As you bend knee, aim to push hips back with weight resting on heel. This will help to keep body in proper position.
Tip: To maximize hamstring gains, aim to avoid rocking forward as you drive toward the upward position,
Tip: This is a difficult move and should be performed at a slow place until you become more confident.
Check out the rest of the program here:
Week 1
WEEK 1, DAY 1
WEEK 1, DAY 2
Week 2
WEEK 2, DAY 1
WEEK 2, DAY 2
Week 3
WEEK 3, DAY 1
WEEK 3, DAY 2
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