Non-sleep deep rest is the relaxation method taking Silicon Valley
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“I went to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”
Research suggests that going to bed just half an hour
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Reflexology has a range of benefits, but what is it, and how does it work?
Dating back to ancient Egypt, India and China, reflexology is
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“Taking Ozempic for weight loss is stopping diabetics like me from getting life-saving medication”
It might be all the rage in Hollywood but the
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“I’ve volunteered at Parkrun 50 times – here’s why you should do it too”
If you’re looking for a way to give back to
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PTs share their 7 motivational tips to keep you fired up all year
January is officially twice as long as all the other
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January Kickstarter: just 5 minutes of walking can lower blood pressure and boost mood
This January, we’re on the search for quick, accessible hacks
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6 ways to create a great relationship with your gym or class instructor
Commitment, passion, support… these qualities don’t only apply to romantic
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Could meditation be the key to a healthy gut and brain?
A new study of Buddhist monks reveals that deep meditation
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No, you won’t lose muscle mass if you take a gym break – here’s why
Being made to the same old moves again and again
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