An expert fills us in on why stress can impact
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“I got myself a fold-out treadmill and walk while I work – let me convince you to try it”
Lured by endless videos of super-productive women strutting while they
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This is the simple way to see if you’re about to get injured
Doing more running than usual but don’t know if your
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4 surprising ways you can improve your gut health
Think you know everything there is to know about gut
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Are morning workouts really the key to boosting your metabolism?
Much research has been done on whether there’s an ‘optimal’
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The negative impact of skipping breakfast on your body and mind
Skipping breakfast has been a hot topic for years, with
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Should you keep doing exercises you hate?
We’re constantly being told to choose an activity that we
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Can you have too much serotonin?
Serotonin has an important function in our bodies, from regulating
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5-minute strength hacks to build strength fast
You don’t always need to spend hours in the gym
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"Breast cancer made me choose between swimming and life – but I will swim again"
When writer Laura Price’s cancer came back, she was left
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