Content warning: This story contains sensitive details about eating disorders.
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Spending less on fitness? This is the type of gym class you should prioritise
Should you book in for stretch sessions or cardio workouts
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Is it a good idea to go running when you’re pregnant?
While pregnancy shouldn’t stop you from lacing up your runners,
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Why do we crave sweet foods after eating something savoury?
Craving something sweet after eating lunch or dinner isn’t uncommon.
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There’s a scientific reason you feel selfish when you’re tired
Snapping at your flatmate or partner after a bad night’s
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Hit your plant and protein goals with these basil tofu rolls
No matter what your nutrition goals this September, these plant-rich
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5 proven ways to reset your body clock (and why it’s so important for your health)
These are the biggest influences on your circadian rhythm and
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This workout quote is going viral for ‘flipping the script’ on exercise
This trending audio clip reminds women that there are so
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Stretch those inner thighs with these pilates instructor-approved moves
These stretches are pilates instructor-approved to stop a tight groin
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Women are 3 times more likely to suffer from migraines – here’s why
Migraine is the third most common ailment in the world,
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