Thousands of people around the world suffer from obesity and numerous health
problems caused by it . Lifestyle and eating habits are the main contributors to
excessive weight. Thus, changing your menu and acquiring healthy habits is essential if you wish to melt the fat and sculpt the body you’re striving for Thermo
Diet is a popular nutrition plan promising you healthy weight loss. Read below to
find out how this diet works and which benefits it provides.
What is the Thermo Diet?
The Thermo diet is a nutrition plan that makes natural metabolic processes in your
body melt fat by increasing the amount of calories your body burns during the
process of thermogenesis. The crux of this diet is maintaining the balance between
consumed and burned calories in order to prevent formation of excessive fat.
Following the Thermo Diet, you’re supposed to consume foods that boost your
metabolism and, therefore, increase the number of calories burned during
thermogenesis.
Which foods to consume on the Thermo Diet?
This diet includes all groups of foods: carbs, proteins, and fats. However, in this diet,
the source of your foods matters. You should eat whole foods and avoid food
products. Below you can see a particular list of foods which you are allowed to eat:
Proteins: free-range chicken and turkey, grass-fed beef, organic dairy, organic eggs,
wild salmon
Carbs: white rice, fruits, berries, melons, squash
Fats:extra virgin olive oil, coconut oil, avocado oil, ghee, grass-fed butter, organic
dark chocolate.
You should avoid seeds, nuts, legumes, and grains while following the Thermo Diet.
To sum up, the Thermo Diet is a long-term eating philosophy that will bring
considerable results in a while. Just remember to consult your doctor before sticking
to it.