18 thoughtful ideas to add to your wellness routine

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Give the gift of calm this winter season with a self-care present that will help you, or a loved one relax and unwind.

If one thing is true, it’s that there’s no shortage of stress and anxiety these days. What it really makes us realise is just how important a good self-care routine, because whether or not you’re someone who struggles with their mental health or not, taking steps to make yourself feel better has never been so crucial.

With this in mind, there’s never been a better time to give yourself or someone you love a gift that will help them to look after their wellbeing. 

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Self-care doesn’t have to cost the earth – in fact, there are plenty of effective methods that don’t cost anything at all – but if you’re looking to spend some money on a loved one this new year, there are also loads of great self-care products which will enhance their routine, too. 

So, whether you need some help relaxing, are struggling with sleep, want to take better care of your body and mind or are simply in need of a mood booster, here’s our guide to the best self-care gifts you can buy for whoever comes to mind this winter season.

• Kodes essential oil diffuser necklace

  

  When it comes to genius hybrids, combining aromatherapy with jewellery is up there with the best. London-based lifestyle label Kodes’ clever essential oil diffuser necklace means you can reap the benefits of self-care while elevating your accessories game.

  Available in two colours, the handpainted wood and stone beaded necklace helps to alleviate stress and anxiety during social situations and important work meetings by absorbing soothing essential oils into porous lava stone beads. Best of all, thanks to the chic, African-inspired design, nobody will guess that your necklace is actually helping your wellbeing.

  Take advantage of the two complimentary dōTerra essential oils (Balance and Wild Orange) that come with each necklace or use a favourite from your own collection, according to your mood. Take a few deep breaths and relax…

  Shop Kodes essential oil diffuser necklace at The Drop, £19

  buy now

• London Botanical Laboratories avocado and CBD 8-hour moisture fill avocado sleeping mask

  

  Has winter weather stripped your skin of moisture? Try London Botanical Laboratories’ overnight face mask. This lightweight, creamy treatment contains anti-inflammatory CBD, nourishing avocado oil and ceramides, which support the renewal of the skin’s natural protective layer and defend against moisture loss.

  After your evening cleanse, simply apply a thin layer all over the face and let it work its rehydrating magic overnight. You’ll wake up to hydrated, softer skin – and who doesn’t want that?

  Shop London Botanical Laboratories avocado and CBD 8-hour moisture fill avocado sleeping mask at The Drop, £16

  buy now

• Spritz Wellness Energise yoga mat spray

  

  Yoga ranks highly on our list of favourite de-stressing activities. But it’s hard to embrace child’s pose with your face squished against a musty or sweaty yoga mat – which is where Spritz Wellness’ spray comes in.

  Simply spritz this deliciously refreshing mist across your mat, then wipe away. Lemongrass oil offers an addictively energising scent, while tea tree oil acts as a natural antibacterial and antiviral agent (particularly useful if you’re easing back into in-person classes). Keep your mat as clear as your mind.

  Shop Spritz Wellness Energise yoga mat spray at The Drop, £12

  buy now

• Hello Colour Mindfulness Cards

  

  Designed to help you practise mindfulness and look within, these beautiful illustrated cards from Hello Colour are guaranteed to provide a dose of inspiration.

  With 32 cards in the pack, they’re the ideal gift for someone looking to build more mindfulness, gratitude and positivity into their daily routine. 

  Shop Mindfulness Cards at Hello Colour, £38

  BUY NOW

• Love MeMeMe Me Time Bundle

  

  For the ultimate pamper experience, look no further than the ‘me time’ bundle from the exciting new skincare brand Love MeMeMe. Made up of a hair mask, face mask and body butter, this collection of products is sure to leave them feeling relaxed.

  Plus, because every one of Love MeMeMe’s products has CBD in its formula, they’ll be able to reap the hydrating, radiance-boosting benefits of this high-powered ingredient, too.

  Shop Me Time Bundle at Love MeMeMe, £34 

  BUY NOW

• Scentered Wellbeing Ritual Aromatherapy Mini Balms Christmas Edition

  

  This travel-friendly kit includes a balm packed with a citrus and minty blend that encourages positivity, a lemon-scented de-stress balm that will be their saviour during trying times, a rosemary and sage blend to help them focus, an oud and sandalwood-infused balm to help their mind escape and a lavender and chamomile option to help them doze off.

  All they have to do is apply the balm to their three pulse points (temple, neck and wrist), then breathe deeply. If you’re looking for the perfect present for the aromatherapy and wellness fans in your life, you’ve just found it.

  Shop Scentered wellbeing ritual aromatherapy mini balms Christmas edition at The Drop, £26

  BUY NOW

• Slip Silk Pillowcase

  

  Not only are silk pillowcases great for your skin and hair, but they also feel super luxurious and make for a restful and calming sleep experience.

  This simple white silk pillowcase from Slip might not seem exciting at first glance, but it’s soothing texture and indulgent feel make it the perfect gift for someone who struggles to relax or wants to create a better sleeping environment.

  Shop Silk Pillowcase at Slip, £85

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• The Art Of Rest: How To Find Respite In The Modern Age by Claudia Hammond

  

  Give the gift of a restful 2022 with Claudia Hammond’s eye-opening guide to the power and art of rest – and why, in the modern age, we don’t have enough of it.

  Shortlisted for the British Psychological Society Book Award for Popular Science, The Art Of Rest: How To Find Respite In The Modern Age is based on the largest global survey into rest ever undertaken, and provides a roadmap to a more restful, balanced life.

  Shop The Art Of Rest: How To Find Respite In The Modern Age by Claudia Hammond at Bookshop, £9.99

  BUY NOW

• Calming Blankets Weighted Blanket

  

  Said to help calm anxiety and promote sleep among other benefits, a weighted blanket makes a brilliant gift for the friend who struggles to switch off.

  Encased in a soft velvety cover which makes it perfect for snuggling under after a stressful day’s work, this luxury blanket from Calming Blankets feels like a real treat to use. Plus, they even have a straightforward guide to help you work out which weight your loved one will benefit from. 

  Shop Adult Weighted Blanket at Calming Blankets, £149

  BUY NOW

• The School Of Life Who Am I? Guide

  

  With sections covering everything from sex and relationships to sorrow and compassion, Who Am I? is a guided journal packed with exercises to help them get to know themselves in 2022.

  This incredible book from The School Of Life is the perfect gift for someone who wants to understand themselves better. Not only can getting to know our inner selves help us to feel more confident about who we are, but it also equips us with the tools we need to deal with any emotional problems or flawed belief systems.

  Shop Who Am I? at The School Of Life, £15

  BUY NOW

• Echor End Of Day Pillow Spray

  

  On top of being vegan, cruelty-free and eco-friendly, Echor’s range of luxury products are all science-backed, so you know they’re going to be effective.

  This relaxing end-of-day pillow spray makes use of 100% pure essential oils including lavender, geranium, eucalyptus and sweet orange to help relieve stress and anxiety and even promote slow-wave sleep, helping them to wake up refreshed the following morning.

  Shop End Of Day Pillow Spray at Echor, £14.99

  BUY NOW

• Bloom & Wild Flower Subscription

  

  Give them the gift that keeps on giving with a flower subscription from online florist Bloom & Wild.

  With options ranging from three months to a year-long subscription, and a choice of seasonal and regular bouquets, there really is something to suit every flower-lover in your life – what better way to boost their mood in 2022?

  Shop Flower Subscription at Bloom & Wild, from £70 for three months

  BUY NOW

• Sighh Studio What If It All Goes Right? Mirror Decal

  

  This adorable mirror decal from independent stationery brand Sighh Studio is the perfect gift for any friend who struggles to keep their worries under control.

  Designed to stick to any smooth surface, including mirrors, tiles, glass and walls, let this positive quote serve as a reminder that things do go right – even when you’re not around to give a rousing pep talk.  

  Shop What If It All Goes Right? Mirror Decal at Sighh Studio, £10

  BUY NOW

• Koha Beauty Sweet Dreams Self-Heating Eye Mask

  

  This set of self-heating eye masks from UK-based independent brand Koha Beauty is the perfect gift for anyone who struggles to switch off before bed.

  Made from a non-woven cotton fabric, each mask is infused with a subtle jasmine scent and stays warm for 30 minutes, giving them a chance to lie back and take a much-deserved deep breath. 

  Shop Sweet Dreams Self-Heating Eye Mask Pack Of 5 at Koha Beauty, £16

  BUY NOW

• Mynd Map MY Journal

  

  Designed to help the user feel more inspired, motivated and “excited about life,” the MY Journal is a 12-week mindfulness journal filled with reflective prompts, space to plan and colouring pages to help them get back on track for 2022.

  Focused around six key themes – family and relationships, body and health, business and profession, money and finance, personal and spiritual and celebration and contribution – this journal is the perfect gift for anyone who is new to journaling and wants to learn more about practising gratitude and organising their life.

  Shop MY Journal at Mynd Map, £26.99

  BUY NOW

• BlissBox Self-Care Subscription Box

  

  For a gift that keeps on giving, check out one of BlissBox’s self-care subscription boxes. Packed with self-care gifts as well as a quote and tip of the month, you can pick from a range of different frequencies and sizes.

  Previous boxes have included everything from massage oil and a candle to biscuits and a soft cushion cover. 

  Shop Self-Care Subscription Box at BlissBox, from £120

  BUY NOW

• Selfmade Boutique Soy Wax Candle

  

  If there’s one gift that’s guaranteed to bring a smile to their face, it’s a scented candle – and this one from independent candle brand Selfmade ticks all the boxes.

  Not only is it made out of soy wax (meaning it’s good for the environment), but because it’s scented with geranium and cedarwood essential oils, the aroma it releases is super relaxing. Plus, the label is made out of seeded paper, so it can be planted after use. What more could you want?

  Shop Boutique Soy Wax Candle at Selfmade, £25

  BUY NOW

• Susanne Kaufmann Oil Bath for the Senses

  

  Whether it’s your mum, your sister or your best mate, we all know someone who’s constantly running around after other people. Bath oil might seem a bit of an impersonal gift, but trust us: someone in need of five minutes’ peace will appreciate it deeply. 

  Containing lavender, ylang ylang and patchouli, this is a genuinely beautiful option.

  Shop Susanne Kaufmann Oil Bath for the Senses at Cult Beauty, from £25

  BUY NOW

Images: courtesy of brands

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