Just 10 Minutes of Walking a Day Can Lead to Longer Lives

Walking just 1 hour throughout the week has been linked to living longer in octogenarians, according to research presented at the European Society of Cardiology by doctors at Inje University Sanggye Paik Hospital in Seoul, Republic of Korea.

What to know:

  • One hour of walking per week is associated with greater longevity in people aged 85 years and above, regardless of whether they also did any moderately to vigorously intense physical activity.

  • Compared with inactive individuals, those who walked at least 10 minutes a day had up to 40% lower relative risks of all-cause and cardiovascular mortality.

  • As adults age, sedentary time tends to increase and the amount of their physical activity declines.

  • Adults of all ages are advised to do at least 150 minutes a week of moderate intensity activity or 75 minutes a week of vigorous intensity activity, or an equivalent combination.

  • Walking is important throughout life and identifying the minimum amount of exercise that can benefit the elderly is an important goal, since recommended activity levels can be difficult to achieve.

This is a summary of the article “Octogenarians should walk 10 minutes a day to prolong life” published by ScienceDaily on August 24, 2022. The full article can be found on sciencedaily.com.

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