Supplements are an easy way to incorporate the vitamins and minerals your body needs to function at its optimum. Here’s one supplement that may help to prevent brittle bones.
The NHS detailed osteoporosis as a “health condition that weakens bones, making them fragile and more likely to break”.
Osteoporosis slowly develops over several years, and is usually diagnosed when a fall breaks a bone.
The most common injuries tend to be a broken wrist, a broken hip or broken spinal bones.
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This condition affects over three million people in the UK, with more than 500,000 people admitted to hospital every year because of it.
However, there is something you can start today to help prevent this condition from affecting you: take a calcium supplement.
The NHS recognises that “calcium is important for maintaining strong bones”.
Adults are recommended to have 700mg of calcium every day, which you may be able to get from your diet.
Foods rich in calcium include leafy, green vegetables, dried fruit, tofu and yogurt.
If you find that your diet isn’t supplying you with the amount of calcium needed, a supplement could be helpful.
Especially those on a vegan diet, a calcium supplement could help bridge the gap between what you’re getting from your diet and what you need.
When there isn’t enough calcium intake from your diet, your body will begin to extract calcium from the bones.
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Eventually, this would lead to weakened bones, which may reveal itself as osteopenia – the stage before osteoporosis.
Osteopenia is when a bone density (DEXA) scan reveals you have lower bone density than the average for your age.
The short, painless scan takes up to 20 minutes to determine your bone density.
Of course, prevention is better than a cure. It’s important to get the amount of calcium your body needs to function well.
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Medical News Today added that people over the age of 70 should increase their daily calcium intake from 700mg to 1,200mg.
Calcium also plays other important roles in the body, aside from helping to build strong bones and teeth.
Calcium also helps to regulate muscle contractions, including your heartbeat, and it makes sure blood clots normally.
Should you decide to take calcium supplements, do speak with your doctor first to make sure it’s the best decision for you.
This is because calcium supplements may interact with certain prescribed medications.
Additionally, an excess of calcium (taking too much of it) could result in other health complications.
For example, someone who has taken too many calcium supplements may suffer from constipation and hypercalcemia.
Hypercalcemia can lead to kidney stones, stomach pain and abnormal heart rhythms.
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