First things first: of Course it is not good if you eat every day, tons of cheese.
Consumed In moderation, can provide the dairy products the body with important vitamins and minerals.
For this reason, health experts recommend the cheese into the diet to be incorporated plan.
“Cheese is often demonized, because it is rich in calories, fat, saturated fat and salt, but it also contains a variety of other nutrients,” says nutrition expert Juliette Kellow with the English newspaper ‘Express’.
“It is common food in ‘good’ and ‘bad’ to divide, when talking about diet and nutrition. The result is that many foods have a bad reputation – even those that are 100 percent naturally, such as cheese, “ adds nutritionist Rob Hobson.
Cheese is good for teeth
Cheese has a high calcium content for healthy bones and teeth is essential. According to the dentist Bill Schaeffer cheese supports the dental education, and contributes to a strong jaw bone.
In addition, cheese helps to lower the pH in the mouth and combating Plaque.
“Studies have shown that eating cheese can contribute to a sugar-containing Snack to a pH-value of saliva normalizes more quickly and thus the risk of Caries is reduced,” explains Schaeffer.
“When it comes to the health of the teeth, so we would see our patients prefer to cheese, use it as a supposedly healthy fruit juice drink”, says the dentist.
Cheese contains essential vitamins
Depending on the type of cheese, the food contains different vitamins, including Vitamin A, B2, B6, B12, D and K. all of them are essential for life.
Vitamin A, for example, supports the immune system, and Vitamin B2 helps maintain skin, eyes and nervous system healthy.
Vitamin B6 is necessary for the formation of hemoglobin needed, B12 is involved in the production of red blood cells, and Vitamin D helps to regulate calcium in the body.
Finally, Vitamin since K is needed for blood clotting and ensures that wounds can heal properly.
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Cheese is a good source of protein
In addition, cheese is a good source of protein. Protein is needed for building tissue, cells and muscles, as well as for the formation of hormones and antibodies.
On the question of which cheese is particularly well suited as a supplier of Protein, there is disagreement: Panayis Manuelides, managing Director of the fine food company ‘Odysea’, recommends, for example, feta cheese as a good source of protein and also because of its lower fat content compared to other cheeses.
Other experts advise, however, to Quark, because these have a particularly high protein content and all the essential amino acids needed by the body, contained.
Kellow says that you should grab in any case to reduced-fat cheese, to keep the intake of saturated fats low. A low fat content, from effect not a negative effect on the nutrient content – the only exception is Vitamin A, which is concentrated in low-fat products are less high to be.
In the UK the recommended amount of cheese is in the Rest of the 30 grams per day, which corresponds approximately to the size of a matchbox.
The authorities are advising to take two to three servings of low-fat milk products every day.
*The post “nutrition: cheese is healthier released than you think” is of FitForFun. Contact with the executives here.