Of July is coming up, and with him a month, which would be well used. In the ideal case, with a lot of movement in the fresh air – finally, summer!
You want to bring some variety into the next Sunny week? You can have this!
FIT FOR FUN-the editor Dr. Christine Theiss has set for this month, five beautiful goals that you can reach.
Do you want to be healthy and active start in the summer? Then you write these five things on your To-Do list for July.
1. Fit with the support-Challenge deck
Bright sunshine or into the water, fallen the summer? No matter what kind of weather awaits us in the next weeks, this first point of the list, you can always check – pushups.
You can’t really make fun, but are very effective. In this point, Dr. Theiss has definitely right. Reason enough to take his place in July every day.
So you take for the next few weeks to do this Exercise with your loved one.
10, 20, 30, or even 40, such as Dr. Theiss? How many pushups do you want to be able to at the end of the month at the piece complete? Set yourself a realistic goal and go for that.
2. Tasty cucumber to make soup
If the display of the thermometer climbs further and further upwards, disappears in many people of appetite. Perfect if you have a delicious recipe for the cooling of Europe.
So how about an iced cucumber soup?
Which in fact is not only super delicious, but can even be made with regional ingredients. The cucumber has now of the season.
These ingredients are needed:
- two large cucumbers
- half a clove of garlic
- a tablespoon of white mild wine vinegar
- Salt, Cayenne pepper and sugar
- one to two teaspoons of fresh dill tips
- 50 Grams Of Natural Yogurt
HOWTO: cucumber-core, a little crushing, and together with the white wine vinegar and garlic and 150ml cold water in a blender.
Then season with salt, pepper and sugar to taste. The dill tips and add the yogurt and All mix well.
After one to two hours in the refrigerator, you can enjoy the perfect chilled lunch – Bon appetite!
3. The day of the cherry stone wide of the spit to celebrate
The cherry has spit in July, not only in high season, the stone fruit is celebrated in this month with a very special feast day – the day of the Cherry center.
In the United States, this is the 04. July with a good load of cherries is duly celebrated. It is time to celebrate this day in this country.
So calendar out, day marks, and the fruit in a timely manner the Council of Europe provided. With a little Practice and the right technique, the cores are flying is certainly as a few meters.
4. Season fruit pick-your-own
Whether stewed fruit or jam – self-made taste but still the best. Then, if the ingredients are even picked, so much the better.
How fitting that in July, the bushes are just so full of delicious berries are full. Raspberries, cherries, currants – that sounds like a delicious month.
Thanks to the self-picking fields, you need not even a private garden. Look on the Internet for such fields in your vicinity and then it can already start.
5. Skydiving, as the crowning glory
In a dizzying height from a plane so your thing is not to jump? In Skydiving, you need to nevertheless not do without.
In the wind tunnel, you don’t have to defeat the fear of heights, but can the experience of flying without the prior sweating enjoy.
This ultimate fun-filled thrills is the culmination of this summer month, and is actually also as a family outing.
On top of the Whole workout is a super-whole-body – better can’t be true or?
Cornelia Bertram
*The contribution of “Active summer: 5 things you can do in July” is published by FitForFun. Contact with the executives here.