3 No-Equipment Moves Kayla Itsines Uses to Get Total-Body Toned

Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs with isolation moves like bicep curls and situps. Girl cranks out total-body exercises like it’s her job (well, it actually is now).

Here's something about me you ladies may or may not know… and it's part of the reason I love you guys so much. Growing up, I didn't have many girl friends, and if I did, I never had a BEST friend that was a girl. I looked around and school and I felt like everyone had that ONE best friend that was always there for them. I didn't realise until I started this journey that I don't need that ONE person because I have SO MANY amazing women who support me as much as I support them. I can now go to ANY country in the world and have dinner with one of my #bbg girls, sit for HOURS and just BE FRIENDS. I love that so much. I love that all of you are there for each other no matter where you are from. I LOVE that you make women feel welcome and you continue to make new friends through this journey. I LOVE this community and how it makes everyone feel. You girls are HANDS DOWN – THE MOST – up lifting, motivating and most of all supportive women I have EVER met in my life. Thankyou for always making me feel special and loved ?? www.kaylaitsines.com/app

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Ready to get sweaty? Follow Kayla through 15 reps of split squats to fire up those gams and get your heart pumping. Then, tackle 15 reps of snap pushups (a.k.a your ticket to the gun show) followed by 15 bent + straight leg raises to seriously strengthen your core.

Trust: You’re going to feel (and see) this everywhere.

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