This 4-Move Circuit Will Blast Your Legs

This circuit from Marcus Filly, CrossFit Games alum and Revival Strength head coach, will absolutely destroy your quads.

“This leg day crusher combines a little bit of everything,” he says. “Double leg, single-leg, isometric, quad focused, and grunt work.”

Awesomely enough, for everything the routine has going on, it’s simple to execute: Perform 5 rounds of the following four exercises, resting for 30 seconds between exercises and 2 minutes between rounds. If that’s too much for you, you can start with fewer rounds or take bigger breaks between rounds.

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? COOK THOSE LEGS! . ?This leg day crusher combines a little bit of everything. Double leg, single-leg, isometric, quad focused, and grunt work. A great way to head into the weekend so your legs are reminded of your hard work this week. . ? 5 Sets A1. Dumbbell Cyclist Squats x 8-10reps; 2sec lowering rest 30sec A2. Dual KB Rack Wall Sit; 30-40sec hold rest 30sec A3. Skater Squat; 6-8/leg rest 30sec A4. Reverse Sled Drag; 30m TOUGH Load rest 2 mins before starting A1 Again. . ? Save and tag a friend who needs more LEG DAY in their life! . #functionalbodybuilding #legday #lowerbodyworkout #legdayworkout #legdaygains #dontskiplegday #lookgoodmovewell

A post shared by MARCUS FILLY (@marcusfilly) on Oct 25, 2019 at 7:39am PDT

1. Dumbbell Heel-Elevated Narrow-Stance Squat

8 to 10 reps

2. Dual Kettlebell Rack Wall Sit

Hold for 30 to 40 seconds

3. Skater Squat

6 to 8 reps per leg

4. Reverse Sled Drag

30 meters

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